NOw is the time
to design a life you love

COACHING 

A coaching program tailored for your unique wellness journey awaits you.



MODERN-DAY CHALLENGES?

+ Are you living out of your values?

+ Are aspects of your well-being neglected or imbalanced?

+ Do you feel overwhelmed, overworked, or depleted?

+ Do you have a loud inner voice that holds you back at times?

+ Are you spinning your wheels but can't find your way
out of the hole?

+ Do you crave more time for yourself but can't seem to find it?

+ Does your gut tell you that you're not living to your fullest potential?

CAN YOU RELATE TO ANY OF these

YOU

THIS IS ABOUT

Wellness is about the whole self. As a beautifully and thoughtfully interwoven being, "wellness" encompasses your mind, body, soul, spirit, relationships, and environment. Each aspect of your life informs every other part. 

Within our coaching relationship, YOU are in the driver’s seat — this is all about you, and you set the pace.

YOU

Offering a safe, non-judgmental, supportive, and connective space for female clients to grow in self-awareness, make intentional shifts, and transform their mental, physical, emotional, spiritual, relational, and environmental
well-being. 

COACHING PROMISE & APPROACH

To live with pono is to live with balance. By taking a hard look at your current reality, you’ll be able to assess and rate your levels of satisfaction across core dimensions of your life. You’ll identify the areas that are out of balance and be clear on what you’d like to work on together. 

To live with pono is to live with consciousness and purpose. To do so requires you to voice your desired outcomes and create your wellness vision, which is a crafted statement for how you want to show up for your life. When you know where you want to go, you align more deeply with what matters most to you. 

ASSESS

VISION

To live with pono is to live with clarity. We’ll break your wellness goals down into clear, purposeful steps that are flexible and freeing. As you identify and become more aligned with your inner values and future vision, you’ll live those out in a way that’s authentic to you.


IDENTIFY AND

CAST THE

1

2

3

PROCESS

THE

bUILD

CO-CREATE AND 

4

change

To live with pono is to live with harmony. New rhythms, mindset, and habits will emerge as you begin to embody the woman you were created to be. When harmony is present, you live and interact differently with yourself and others around you. 

EMBODY THE

+ 6 Individual Coaching Sessions: we'll dig deep into your personal wellness vision and desired outcomes, and then co-create a plan to get you there

+ Personalized assessments that help you tap into your unique strengths along with access to wellness resources 

+ Meet via Zoom or in-person (for Dallas locals). Support via email, text, video, and voxer in-between sessions

+ Flexible pay-what-you-can options available

+ A few surprises and gifts along the way to give you the VIP experience you deserve

PONO PROGRAM

THE DETAILS of the 

GET STARTED

NOW is the time
to design 

a life you love

meet your guide

 



Welcome! I'm

RACHEL

BOARD-CERTIFIED WELLNESS COACH, GIRL MOM, WRITER, AND FOREVER STUDENT.


Women growing in self-awareness, nurturing their connections and well-being forge the pono life. 

ARE YOU READY?

LET'S CONNECT