+ Are you living out of your values?
+ Are aspects of your well-being neglected or imbalanced?
+ Do you feel overwhelmed, overworked, or depleted?
+ Do you have a loud inner voice that holds you back at times?
+ Are you spinning your wheels but can't find your way
out of the hole?
+ Do you crave more time for yourself but can't seem to find it?
+ Does your gut tell you that you're not living to your fullest potential?
Wellness is about the whole self. As a beautifully and thoughtfully interwoven being, "wellness" encompasses your mind, body, soul, spirit, relationships, and environment. Each aspect of your life informs every other part.
Within our coaching relationship, YOU are in the driver’s seat — this is all about you, and you set the pace.
To live with pono is to live with balance. By taking a hard look at your current reality, you’ll be able to assess and rate your levels of satisfaction across core dimensions of your life. You’ll identify the areas that are out of balance and be clear on what you’d like to work on together.
To live with pono is to live with consciousness and purpose. To do so requires you to voice your desired outcomes and create your wellness vision, which is a crafted statement for how you want to show up for your life. When you know where you want to go, you align more deeply with what matters most to you.
To live with pono is to live with clarity. We’ll break your wellness goals down into clear, purposeful steps that are flexible and freeing. As you identify and become more aligned with your inner values and future vision, you’ll live those out in a way that’s authentic to you.
To live with pono is to live with harmony. New rhythms, mindset, and habits will emerge as you begin to embody the woman you were created to be. When harmony is present, you live and interact differently with yourself and others around you.
+ 6 Individual Coaching Sessions: we'll dig deep into your personal wellness vision and desired outcomes, and then co-create a plan to get you there
+ Personalized assessments that help you tap into your unique strengths along with access to wellness resources
+ Meet via Zoom or in-person (for Dallas locals). Support via email, text, video, and voxer in-between sessions
+ Flexible pay-what-you-can options available
+ A few surprises and gifts along the way to give you the VIP experience you deserve
I feel so blessed to have known Rachel. She is such a beautiful person and a great coach. Her kind and calming demeanor during coaching sessions and insightful questions allowed me to create a self-care plan, which I so needed! She celebrated my success with me and was a powerful ally during this journey. I highly recommend Rachel to anyone interested in creating a positive change in their life. I appreciate you, Rachel.
I worked with Rachel for several months to address stress and feeling overwhelmed. Her warm presence and positivity made me feel supported and cared for. Rachel was incredibly attuned to me and my experiences. I always felt like I could tell her anything, and she would support me without judgment. By the end of our time together, I had developed the tools and resiliency to manage my life better. I am so grateful for our time together!
Rachel has been instrumental in my personal and professional growth! Always a cheerleader for me - which is immense for me as I’m single with just a few friends. She’s also sensitive and highly aware of herself and me - so she can speak to me in the ways I need to hear things. I’m so grateful for Rachel and her skills!!