MODERN-DAY CHALLENGES?
+ Are you living out of your values?
+ Are aspects of your well-being neglected or imbalanced?
+ Do you feel overwhelmed, overworked, or depleted?
+ Do you have a loud inner voice that holds you back at times?
+ Are you spinning your wheels but can't find your way
out of the hole?
+ Do you crave more time for yourself but can't seem to find it?
+ Does your gut tell you that you're not living to your fullest potential?
CAN YOU RELATE TO ANY OF these
YOU
THIS IS ABOUT
Wellness is about the whole self. As a beautifully and thoughtfully interwoven being, "wellness" encompasses your mind, body, soul, spirit, relationships, and environment. Each aspect of your life informs every other part.
Within our coaching relationship, YOU are in the driver’s seat — this is all about you, and you set the pace.
YOU
Offering a safe, non-judgmental, supportive, and connective space for female clients to grow in self-awareness, make intentional shifts, and transform their mental, physical, emotional, spiritual, relational, and environmental well-being.
COACHING PROMISE & APPROACH
To live with pono is to live with balance. By taking a hard look at your current reality, you’ll be able to assess and rate your levels of satisfaction across core dimensions of your life. You’ll identify the areas that are out of balance and be clear on what you’d like to work on together.
To live with pono is to live with consciousness and purpose. To do so requires you to voice your desired outcomes and create your wellness vision, which is a crafted statement for how you want to show up for your life. When you know where you want to go, you align more deeply with what matters most to you.
ASSESS
VISION
To live with pono is to live with clarity. We’ll break your wellness goals down into clear, purposeful steps that are flexible and freeing. As you identify and become more aligned with your inner values and future vision, you’ll live those out in a way that’s authentic to you.
IDENTIFY AND
CAST THE
1
2
3
PROCESS
THE
bUILD
CO-CREATE AND
4
change
To live with pono is to live with harmony. New rhythms, mindset, and habits will emerge as you begin to embody the woman you were created to be. When harmony is present, you live and interact differently with yourself and others around you.
EMBODY THE
+ 6 Individual Coaching Sessions: we'll dig deep into your personal wellness vision and desired outcomes, and then co-create a plan to get you there
+ Personalized assessments that help you tap into your unique strengths along with access to wellness resources
+ Meet via Zoom or in-person (for Dallas locals). Support via email, text, video, and voxer in-between sessions
+ Flexible pay-what-you-can options available
+ A few surprises and gifts along the way to give you the VIP experience you deserve
