align
When living in alignment, you live your purpose, on purpose.
Find your balance – with yourself, others, and the natural world.
balance
Pause to take it all in. Move through life realizing what you have.
harmony
We live in a fast-paced culture, and we're DROWNING
in its undertow.
What's pulling you under? Maybe you're feeling the weight of keeping all the balls in the air, and your health is taking a massive hit. Or perhaps you feel like you've lost yourself underneath the demands of life, and you're a walking shadow of the woman you once were. Time to grit those teeth and "keep on keepin' on" except...you're exhausted and want more for your life. If you can relate, welcome. Let me assure you, you're not alone.
A while back, I stumbled upon a Hawaiian word, pono, that eventually snuck into my depleted, weary soul. Since then, I've learned (and continue to learn) that as we grow in self-awareness and nurture our well-being, we can escape the tug of the undertow. As a fellow sojourner on this journey, I want to invite you to design a life you love.
If you long to take a breather and remove the badge of hustle, my free reflective guide for creating your wellness vision is for you. Let's ride the waves together and forge a pono life.
(po’-no)
LIVE WITH
Pono is a powerful concept deeply woven and embedded in Hawaiian culture. Used as a guiding principle, to live with pono means to live in balance, alignment, and harmony with all things in life — with ourselves, others, God, and the world.
What does an ancient Hawaiian lifestyle have to do with our modern age? The short answer is "pono" orients us to the present moment. Pono is a lens through which to live our days with purpose and consciousness. When we live pono, all aspects of our well-being are in aligned, balanced, and harmonious states. The beauty of pono is that we don't have to be in Hawai'i to embody its principles — pono can be practiced anytime, anywhere.
There’s no set arrival point, no final destination, and no linear path when it comes to well-being. It’s a lifelong journey.
Well-being is about the whole self.
Within our coaching relationship, YOU'RE in the driver’s seat —
this is all about you, and you set the pace.
An inspirational collection of practices, tools, and insights to empower you on your well-being journey.
